18 harmonies 

I have only done qi gong few times in the last couple of years and I always wanted to do it again. Today I spontaneously decided to join an open group in the park, where I experienced an hour full of mindfulness and harmony. The exercises we did are called 18 harmonies and were an incredible experience. The beautiful surrounding with trees that smelt like flowers and the warming sun made me enormously grateful for this precious experience! 


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