18 harmonies 

I have only done qi gong few times in the last couple of years and I always wanted to do it again. Today I spontaneously decided to join an open group in the park, where I experienced an hour full of mindfulness and harmony. The exercises we did are called 18 harmonies and were an incredible experience. The beautiful surrounding with trees that smelt like flowers and the warming sun made me enormously grateful for this precious experience! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s